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Gut Healthy Meals

Gut Healthy Meal Delivery, Made Radically Simple

Nourish your microbiome without the meal prep. Our gut healthy meal delivery brings chef-crafted, fiber-rich smoothies, oat bowls, and harvest bowls straight to your door — frozen at peak ripeness to lock in nutrients and flavor.

Plant-Powered Ingredients Your Gut Will Love

Every recipe in our Gut-Friendly collection is packed with whole foods like leafy greens, berries, oats, legumes, and squash — chosen for their prebiotic fiber and digestive benefits. No fillers, no additives, just clean fuel that supports balanced digestion and everyday wellness.

A Plan That Fits Your Life

Build a one-time box or subscribe for recurring deliveries with discounted pricing. However you shop, our gut healthy meals are ready in minutes — making it effortless to feed your gut and feel your best.

SmoothieProtein smoothieProtein oat bowlClassic smoothiesHarvest bowlBreakfast bowl

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[Strawberry + Peach](/content/products/strawberry-peach "Strawberry + Peach"/index.html) 150 Calories ⦁︎ 6g Fiber

$8.49

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[Mint + Cacao](/content/products/mint-cacao "Mint + Cacao"/index.html) 250 Calories ⦁︎ 8g Fiber

$8.49

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[Mixed Berry Protein](/content/products/mixed-berry-protein "Mixed Berry Protein"/index.html) 20g Protein ⦁︎ 6g Fiber

$9.49

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[Acai + Cherry](/content/products/acai-cherry "Acai + Cherry"/index.html) 140 Calories ⦁︎ 5g Fiber

$8.49

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[Dark Chocolate Protein](/content/products/protein-dark-chocolate "Dark Chocolate Protein"/index.html) 20g Protein ⦁︎ 11g Fiber

$9.49

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[Nutty Banana Protein](/content/products/nutty-banana-protein-smoothie "Nutty Banana Protein"/index.html) 20g Protein ⦁︎ 9g Fiber

$9.49

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[Apple Cinnamon Protein](/content/products/apple-cinnamon-protein-oat-bowl "Apple Cinnamon Protein"/index.html) 16g Protein ⦁︎ 7g Fiber

$7.79

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[Blueberry Maple Pecan Protein](/content/products/blueberry-maple-pecan-protein-oat-bowl "Blueberry Maple Pecan Protein"/index.html) 17g Protein ⦁︎ 11g Fiber

$7.79

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[Mixed Berry Protein](/content/products/mixed-berry-protein-oat-bowl "Mixed Berry Protein"/index.html) 17g Protein ⦁︎ 12g Fiber

$7.79

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[Dark Chocolate Hazelnut Protein](/content/products/hazelnut-cacao-protein-oat-bowl "Dark Chocolate Hazelnut Protein"/index.html) 17g Protein ⦁︎ 10g Fiber

$7.79

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[Blueberry + Cacao](/content/products/blueberry-cacao "Blueberry + Cacao"/index.html) 310 Calories ⦁︎ 10g Fiber

$8.49

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[Cherry + Raspberry](/content/products/tart-cherry-raspberry "Cherry + Raspberry"/index.html) 110 Calories ⦁︎ 6g Fiber

$8.49

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[Ginger + Greens](/content/products/ginger-greens "Ginger + Greens"/index.html) 210 Calories ⦁︎ 8g Fiber

$8.49

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[Carrot + Cinnamon](/content/products/carrot-cinnamon "Carrot + Cinnamon"/index.html) 320 Calories ⦁︎ 8g Fiber

$8.49

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[Spinach + Mushroom Grits](/content/products/spinach-shiitake-grits "Spinach + Mushroom Grits"/index.html) 9g Protein ⦁︎ 5g Fiber

$9.79

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[Strawberry + Goji Berry](/content/products/strawberry-cream "Strawberry + Goji Berry"/index.html) 10g Fiber

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[Cauliflower Rice + Pesto](/content/products/cauliflower-rice-pesto "Cauliflower Rice + Pesto"/index.html) 8g Protein ⦁︎ 5g Fiber

$9.79

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[Cinnamon + Banana](/content/products/cinnamon-protein-banana "Cinnamon + Banana"/index.html) 7g Fiber

$6.79

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[Herbed Squash + Asparagus Risotto](/content/products/herbed-squash-asparagus-risotto "Herbed Squash + Asparagus Risotto"/index.html) 7g Protein ⦁︎ 6g Fiber

$9.79

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[Peach + Cinnamon](/content/products/peach-cinnamon "Peach + Cinnamon"/index.html) 8g Protein

$6.79

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[Black Bean + Cheeze](/content/products/black-bean-cheeze "Black Bean + Cheeze"/index.html) 14g Protein ⦁︎ 13g Fiber

$9.79

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[Date + Almond](/content/products/date-almond "Date + Almond"/index.html) 290 Calories ⦁︎ 6g Fiber

$8.49

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[Blueberry + Lemon](/content/products/blueberry-lemon "Blueberry + Lemon"/index.html) 8g Fiber

$6.79

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[Chai Spiced Squash + Pecans](/content/products/kabocha-chai "Chai Spiced Squash + Pecans"/index.html) 8g Fiber

$6.79

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[Chickpea + Coconut Curry](/content/products/chickpea-coconut-curry "Chickpea + Coconut Curry"/index.html) 13g Protein ⦁︎ 10g Fiber

$9.79

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[Harissa Chickpea + Squash Tagine](/content/products/black-chickpea-harissa "Harissa Chickpea + Squash Tagine"/index.html) 12g Protein ⦁︎ 8g Fiber

$9.79

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[Sweet Potato + Wild Rice Hash](/content/products/sweet-potato-wild-rice-hash "Sweet Potato + Wild Rice Hash"/index.html) 8g Protein ⦁︎ 10g Fiber

$9.79

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[Mint + Cacao 10-Pack](/content/products/mint-cacao-10-pack "Mint + Cacao 10-Pack"/index.html)

-15% $84.90 $72.00/ $7.20 per serve

-15% $8.49 $7.20per serve

$72.00

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Add to box $72.00

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[Mint + Cacao 6-Pack](/content/products/mint-cacao-6-pack "Mint + Cacao 6-Pack"/index.html)

-10% $50.94 $46.00/ $7.67 per serve

-10% $8.49 $7.67per serve

$46.00

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Add to box $46.00

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HOW IT WORKS

Healthy eating every day, minus the effort. We make it easy so you can focus on everything else.

SHOP BEST SELLERS

FROZEN FOR A REASON

Made just for you

Pre-portioned for one serving—no waste, no wilt, no guilt.

Locks in nutrients

Frozen at peak ripeness to preserve vitamins and minerals.

Tastes better, longer

Never sitting in transit—frozen when it’s at its best.

Learn more

More collections

Nutrient-dense meals that fit your life… schedule… goals… budget… dietary needs.

\ Smoothies](/content/collections/smoothies/index.html)

\ Oat Bowls](/content/collections/oat-bowls/index.html)

\ Harvest Bowls](/content/collections/harvest-bowls/index.html)

\ Pantry Add-Ons](/content/collections/add-ons/index.html)

\ Elixirs](/content/collections/elixirs/index.html)

FAQ

How do Daily Harvest deliveries work?

You’re in control of how you shop with Daily Harvest. Place a one-time order of one of our curated boxes, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.

What is Daily Harvest?

We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.

What is the minimum amount I can order?

To check out with frozen items only, your order must contain a minimum of 6 items.

Some items such as Pea Protein do not require a minimum purchase.

How do I place my first order?

You can choose to set up a subscription, which includes discounted pricing, our loyalty program and several other benefits or you can place a one-time order of a curated box.

Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped.

Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs.

Manage your account from our website or download our mobile app to make your experience even smoother.

How do I view my order history?

Answer: To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.

Why are some of the Daily Harvest items frozen?

By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.

How should Daily Harvest be stored?

All of our products, except our Protein Powder and Organic Seed + Fiber Blend, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Featuring gut healthy essential nutrients and fiber-rich meals, this curation helps support improved digestion. By feeding your gut microbiome, we’ll help you feel your absolute best.

Anti-Inflammatory Meals That Deliver

At Daily Harvest, we know feeling good starts with what’s on your plate. That’s why our Gut-Friendly collection is packed with whole, plant-based ingredients that help keep inflammation in check—without skimping on bold flavors or satisfaction. These meals are designed to make eating well an effortless part of your daily routine to meet your dietary needs, so you can focus on living your best life.

Gut Healthy Foods with a Big Impact

Good-for-you meals shouldn’t mean hours in the kitchen. Enter our chef-crafted, pre-made meal plans that help combat chronic inflammation. Ready when you are, they’re the perfect solution for busy days—and for anyone looking to reduce inflammation without the guesswork.

Real Ingredients, Real Results

What’s inside matters. That’s why every meal, from smoothies to oat bowls in the Gut-Friendly collection are made with ingredients selected for their anti-inflammatory benefits and incredible flavor. No fillers, no additives—just clean, plant-powered fuel that makes eating better a no-brainer.

Your Wellness Goals, Served

Say hello to a meal plan that adapts to your life. Whether you’re managing chronic inflammation or simply looking to feel your best, our Gut-Friendly collection is here to nourish, energize, and inspire—one delicious bite at a time.

GET IT SOONER

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