Mediterranean Diet Meals: Smoothies, Bowls & More

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Mediterranean diet

Take your well being to new levels with our Mediterranean Diet-inspired collection. We curated an assortment of fruit + veg-packed eats to support your everyday health and wellness. From delicious day starters to stress-free dinners, we did the work so you don’t have to.

Protein smoothieSmoothieBreakfast bowlHarvest bowlClassic smoothiesProtein oat bowl

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[Mixed Berry Protein](/content/products/mixed-berry-protein "Mixed Berry Protein"/index.html) 20g Protein ⦁︎ 6g Fiber

$9.49

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[Strawberry + Peach](/content/products/strawberry-peach "Strawberry + Peach"/index.html) 150 Calories ⦁︎ 6g Fiber

$8.49

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[Strawberry Banana Protein](/content/products/strawberry-banana-protein "Strawberry Banana Protein"/index.html) 20g Protein ⦁︎ 5g Fiber

$9.49

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[Vanilla Bean Protein](/content/products/vanilla-bean-protein "Vanilla Bean Protein"/index.html) 20g Protein ⦁︎ 7g Fiber

$9.49

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[Dark Chocolate Protein](/content/products/protein-dark-chocolate "Dark Chocolate Protein"/index.html) 20g Protein ⦁︎ 11g Fiber

$9.49

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[Peach + Cinnamon](/content/products/peach-cinnamon "Peach + Cinnamon"/index.html) 8g Protein

$6.79

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[Strawberry + Goji Berry](/content/products/strawberry-cream "Strawberry + Goji Berry"/index.html) 10g Fiber

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[Ginger + Greens](/content/products/ginger-greens "Ginger + Greens"/index.html) 210 Calories ⦁︎ 8g Fiber

$8.49

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[Spinach + Mushroom Grits](/content/products/spinach-shiitake-grits "Spinach + Mushroom Grits"/index.html) 9g Protein ⦁︎ 5g Fiber

$9.79

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[Mango + Greens](/content/products/mango-camu "Mango + Greens"/index.html) 120 Calories ⦁︎ 3g Fiber

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[Herbed Squash + Asparagus Risotto](/content/products/herbed-squash-asparagus-risotto "Herbed Squash + Asparagus Risotto"/index.html) 7g Protein ⦁︎ 6g Fiber

$9.79

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[Sweet Potato + Wild Rice Hash](/content/products/sweet-potato-wild-rice-hash "Sweet Potato + Wild Rice Hash"/index.html) 8g Protein ⦁︎ 10g Fiber

$9.79

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[Chickpea + Coconut Curry](/content/products/chickpea-coconut-curry "Chickpea + Coconut Curry"/index.html) 13g Protein ⦁︎ 10g Fiber

$9.79

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[Harissa Chickpea + Squash Tagine](/content/products/black-chickpea-harissa "Harissa Chickpea + Squash Tagine"/index.html) 12g Protein ⦁︎ 8g Fiber

$9.79

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[Almond Satay Brussels Sprouts + Carrot](/content/products/brussels-sprouts-sesame "Almond Satay Brussels Sprouts + Carrot"/index.html) 11g Protein ⦁︎ 10g Fiber

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[Black Bean + Cheeze](/content/products/black-bean-cheeze "Black Bean + Cheeze"/index.html) 14g Protein ⦁︎ 13g Fiber

$9.79

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[Cauliflower Rice + Pesto](/content/products/cauliflower-rice-pesto "Cauliflower Rice + Pesto"/index.html) 8g Protein ⦁︎ 5g Fiber

$9.79

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[Date + Almond](/content/products/date-almond "Date + Almond"/index.html) 290 Calories ⦁︎ 6g Fiber

$8.49

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[Mango + Papaya](/content/products/mango-papaya "Mango + Papaya"/index.html) 170 Calories ⦁︎ 3g Fiber

$8.49

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[Apple + Cinnamon](/content/products/vanilla-bean-cacao "Apple + Cinnamon"/index.html) 8g Fiber ⦁︎ 14g Protein

$8.49

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[Acai + Cherry](/content/products/acai-cherry "Acai + Cherry"/index.html) 140 Calories ⦁︎ 5g Fiber

$8.49

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[Cherry + Raspberry](/content/products/tart-cherry-raspberry "Cherry + Raspberry"/index.html) 110 Calories ⦁︎ 6g Fiber

$8.49

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[Broccoli + Cheeze](/content/products/broccoli-cheeze "Broccoli + Cheeze"/index.html) 15g Protein ⦁︎ 10g Fiber

$9.79

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[Mixed Berry Protein](/content/products/mixed-berry-protein-oat-bowl "Mixed Berry Protein"/index.html) 17g Protein ⦁︎ 12g Fiber

$7.79

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[Blueberry Maple Pecan Protein](/content/products/blueberry-maple-pecan-protein-oat-bowl "Blueberry Maple Pecan Protein"/index.html) 17g Protein ⦁︎ 11g Fiber

$7.79

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[Dark Chocolate Hazelnut Protein](/content/products/hazelnut-cacao-protein-oat-bowl "Dark Chocolate Hazelnut Protein"/index.html) 17g Protein ⦁︎ 10g Fiber

$7.79

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[Apple Cinnamon Protein](/content/products/apple-cinnamon-protein-oat-bowl "Apple Cinnamon Protein"/index.html) 16g Protein ⦁︎ 7g Fiber

$7.79

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HOW IT WORKS

Healthy eating every day, minus the effort. We make it easy so you can focus on everything else.

SHOP BEST SELLERS

FROZEN FOR A REASON

Made just for you

Pre-portioned for one serving—no waste, no wilt, no guilt.

Locks in nutrients

Frozen at peak ripeness to preserve vitamins and minerals.

Tastes better, longer

Never sitting in transit—frozen when it’s at its best.

Learn more

More collections

Nutrient-dense meals that fit your life… schedule… goals… budget… dietary needs.

\ Smoothies](/content/collections/smoothies/index.html)

\ Oat Bowls](/content/collections/oat-bowls/index.html)

\ Harvest Bowls](/content/collections/harvest-bowls/index.html)

\ Pantry Add-Ons](/content/collections/add-ons/index.html)

\ Elixirs](/content/collections/elixirs/index.html)

FAQ

How do Daily Harvest deliveries work?

You’re in control of how you shop with Daily Harvest. Place a one-time order of one of our curated boxes, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.

What is Daily Harvest?

We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.

What is the minimum amount I can order?

To check out with frozen items only, your order must contain a minimum of 6 items.

Some items such as Pea Protein do not require a minimum purchase.

How do I place my first order?

You can choose to set up a subscription, which includes discounted pricing, our loyalty program and several other benefits or you can place a one-time order of a curated box.

Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped.

Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs.

Manage your account from our website or download our mobile app to make your experience even smoother.

How do I view my order history?

Answer: To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.

Why are some of the Daily Harvest items frozen?

By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.

How should Daily Harvest be stored?

All of our products, except our Protein Powder and Organic Seed + Fiber Blend, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Take your love for fresh ingredients and well-being to new levels with our Mediterranean Diet-inspired collection.  Packed with vibrant flavors and time-honored ingredients like olive oil, healthy fats, lean proteins, and fresh vegetables, every meal delivers a balance of bold taste and wholesome nutrition. Thoughtfully crafted with busy schedules and diverse dietary needs in mind, our offerings make it easier than ever to eat healthy food– without the effort.

Discover Mediterranean Diet Meal Delivery

Whether you’re meal planning, staying calorie-smart, or simply craving a getaway to the Mediterranean sea (minus the plane ticket), we’ve got you covered. Our meal delivery service brings chef-crafted prepared meals straight to your door, tailored to fit your unique dietary preferences and restrictions. From every healthy fat to every delicious meal, each bite is designed to support your goals and satisfy your taste buds.

Life doesn’t slow down, and neither should your commitment to healthy eating. With customizable Mediterranean meal plan options, you’ll always have something delicious waiting for you—perfect for weight loss goals, on-the-go lifestyles, or simply simplifying dinnertime. From high-quality meal kits to ready-to-eat premade meals, our service is here to bring fresh, wholesome food directly to your table.

YOUR MEALS, YOUR RULES

Discover how easy it can be to enjoy the Mediterranean diet with meals designed for real life. No prep, no compromises—just bold flavors, balanced nutrition, and the convenience you deserve.

GET IT SOONER

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